Your well being is important to me, but not as important as it is to you.
I’m guessing you’ve found your way to my site because you’ve tried everything else and I’m your last resort? It’s okay, I won’t take it personally 🙂 Or you want to age gracefully and other classes you’ve tried are a bit pretzel like and intimidating or, fun and challenging as they are at strength and tone building, have not actually helped you feel less tight, sore and tense.
“I was amazed at the positive regeneration my body experienced after attending locally, Liz’s Somatics sessions only a couple of times. I was due a medical consultation for lower back surgery and a potential hip replacement after months of discomfort and pain. Both these procedures were cancelled after all my problematic symptoms disappeared after attending Liz’s sessions and continuing Somatic practices at home throughout the week. As a very active sportsman used to dynamic and aggressive sports, I have been stunned that such a passive pursuit can have such monumental benefits to both my health and well being…”Regards, Mike
I know and understand exactly how you feel, which is why I am so passionate about sharing Somatic Movement Education with you.
My mission is to empower you to enjoy being in your body, to feel freedom and ease as you move.
To be in control is empowering
How is this possible? I teach you to become a master of self awareness and to understand what your body needs to restore movement and heal from within. Knowledge is power and knowing what is at the root of your chronic pain, tightness or anxiety is the basis of this method.
As a former Yoga Therapist and Yoga Teacher with for over 14 years experience, I am a convert to Somatic Movement Education. What I love about this method is how simple, practical and adaptable it is.
I teach weekly classes in and around Lincoln and offer one to one clinical appointments
My Teachers & Training
Nosara Yoga Institute in Costa Rica (Amazing)
Liz’s deep understanding and patience and compassion has helped develop my body from deep pain and discomfort into strength and ease. I cannot thank her enough for transforming my life with her gifts.Jean Simmonds