Simple Therapeutic Yoga for Every Day Ease

Simple Therapeutic Yoga for Everyday Ease

Simple, Mindful Yoga to De-Stress and Unwind

These classes focus on simple Yoga and Somatics, together this creates a mindful class which helps to ease those tense shoulders, achy backs and weary minds….If you’re new to Yoga or Somatics don’t worry, there’s no pretzel like poses, just straight forward postures and movements to increase more ease in your shoulders, hips and spine. 


This class will help you

  • Feel less tension in your neck and shoulders
  • Let go of stress and improve your sense of wellbeing
  • Feel less stiff and achy in your back and hips
  • Go home feeling less tense and with a spring in your step!


 When and Where



Central Wellness

Tuesday 9:45-11:00 am

2 Allenby Business Village

Crofton Road






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