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Day Retreat at Aubourn Estate https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/1775204828755-N48MV80HHZ584UDP0E4O/DSC_9604.jpg Workshops, Mini Retreats & Courses - Day Retreat at Aubourn Estate https://intelligent-movement.co.uk/new-events-2/2025/5/30/sound-amp-soma-9cdn9 monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/162d3b0a-3b2f-4b87-ac42-2f5f2167371d/Sound+%26+Soma++Momence+Banner.png Workshops, Mini Retreats & Courses - Sound & Soma - 17th April 2026 https://intelligent-movement.co.uk/new-events-2/2025/5/30/sound-amp-soma-cr664 monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/162d3b0a-3b2f-4b87-ac42-2f5f2167371d/Sound+%26+Soma++Momence+Banner.png Workshops, Mini Retreats & Courses - Sound & Soma - 20th March 2026 https://intelligent-movement.co.uk/new-events-2/2026/3/8/improving-asymmetrical-posture-and-scoliosis-workshop monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/7b090820-d903-4925-9f76-abb6af1dad06/tsunami-green-l7UpMd5Jqsk-unsplash.jpg Workshops, Mini Retreats & Courses - Improving Asymmetrical Posture and Scoliosis Workshop with Laura Gates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://intelligent-movement.co.uk/new-events-2/2025/12/6/charity-somatic-yoga-class monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/0e9e128c-1278-49dd-95d2-e90304f91288/Central+Wellness+Charity+Event+.png Workshops, Mini Retreats & Courses - Charity Somatic Yoga Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://intelligent-movement.co.uk/new-events-2/2025/11/14/somatic-yoga-for-your-soulnbsp monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/44b2650e-43e3-4846-881c-dd90ac88115c/Somatic+Yoga+for+your+Soul+%28Instagram+Post%29.png Workshops, Mini Retreats & Courses - Somatic Yoga for Your Soul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://intelligent-movement.co.uk/new-events-2/2025/5/30/sound-amp-soma-g35w7 monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/d145b55b-58a6-4b2b-b68a-9aeef6d48a19/Festive+Sound+%26+Soma Workshops, Mini Retreats & Courses - Festive Sound & Soma https://intelligent-movement.co.uk/new-events-2/2025/6/19/dancing-in-the-light-at-purusha-retreats-19-june-2025 monthly 0.5 2025-09-13 https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/aef28e1c-c6ce-45a2-85de-54ac152c9728/1.png Workshops, Mini Retreats & Courses - Dancing under the New Moon, Autumn Equinox Celebration - Finding Balance at Purusha Retreats Sunday 21st September - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://intelligent-movement.co.uk/new-events-2/2025/7/3/v0fsy2y0h3qy63dwo9nsphl7iktgoy monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/b6887c7a-e802-4c9c-80d9-c322eb8e113c/Drum+Circle+with+Jo+Elston-Moscrop+%2842+x+42+cm%29.png Workshops, Mini Retreats & Courses - Drum Circle with Jo Elston-Moscrop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://intelligent-movement.co.uk/new-events-2/2025/5/30/sound-amp-soma monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/162d3b0a-3b2f-4b87-ac42-2f5f2167371d/Sound+%26+Soma++Momence+Banner.png Workshops, Mini Retreats & Courses - Sound & Soma - 20th February 2026 https://intelligent-movement.co.uk/new-events-2/2025/5/31/space-to-breathe-space-to-be monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/a240bb13-9225-401e-9ad3-7003193915c9/2.png Workshops, Mini Retreats & Courses - Space to Breathe, Space to Be - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://intelligent-movement.co.uk/new-events-2/2025/4/4/health-amp-healing-retreat-skendleby-hall-in-the-lincolnshire-wolds monthly 0.5 2025-02-13 https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/741eec98-b319-4e93-8feb-2c7cbf520edc/Retreat+Flyer+side+1+small.png Workshops, Mini Retreats & Courses - Health & Healing Retreat - Skendleby Hall in the Lincolnshire Wolds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://intelligent-movement.co.uk/new-events-2/2025/3/22/blissful-amp-blissed-out-head-neck-amp-shoulder-workshop monthly 0.5 2025-02-02 https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/28dbc081-b9d4-4039-b026-edd90585bcb6/Ultimate.png Workshops, Mini Retreats & Courses - Blissful & Blissed Out Head, Neck & Shoulder Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://intelligent-movement.co.uk/new-events-2/2024/12/12/move-forward-break-free-online-death-meditation-guided-by-charlotte-kessler monthly 0.5 2024-12-12 https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/00659dc5-b987-4be9-8647-504c57032a66/DEATH+MEDITATION+%26+CACAO+CEREMONY.png Workshops, Mini Retreats & Courses - Move Forward, Break Free - Online "Death Meditation” guided by Charlotte Kessler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/2dc54dd8-81af-4ed8-873c-2583321de7d9/3-DSC02814.jpg Workshops, Mini Retreats & Courses - Move Forward, Break Free - Online "Death Meditation” guided by Charlotte Kessler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://intelligent-movement.co.uk/new-events-2/2024/12/6/mini-evening-retreat monthly 0.5 2024-11-11 https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/c2064194-eb95-4922-af55-619ea3a4808e/serveimage.php.JPG Workshops, Mini Retreats & Courses - Mini Evening Retreat - Centred & Restored Join me In Person or Online - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/1607954931045-BMZMO5BUG695L1HOZGVH/IMG_3274.JPG Workshops, Mini Retreats & Courses - Mini Evening Retreat - Centred & Restored Join me In Person or Online - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://intelligent-movement.co.uk/new-events-2/2025/2/7/reconnection-retreat-finding-joy-energy-clarity-amp-peace monthly 0.5 2024-12-12 https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/d030017d-87e4-45e4-a0fa-0f140acf91f3/Liz+Underwood Workshops, Mini Retreats & Courses - Reconnection Retreat - Finding Joy, Energy, Clarity & Peace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/1729681828781-8C39OQXS2CZT54FCYO93/eee2389725a5f3179a38030e88b6fc31.jpg Workshops, Mini Retreats & Courses - Reconnection Retreat - Finding Joy, Energy, Clarity & Peace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/1729681842265-C0F1WEE6AJK8R3O1OLKJ/0d67b19b9bdd7191807f1be304549ccf%2B1.jpg Workshops, Mini Retreats & Courses - Reconnection Retreat - Finding Joy, Energy, Clarity & Peace https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/1729680848529-M6I8K0N28HU9GVRHKF0W/99351dba524de054be12a3939d0f92e1.jpeg Workshops, Mini Retreats & Courses - Reconnection Retreat - Finding Joy, Energy, Clarity & Peace - Typical Bedroom, can be twin or double https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/1729680829219-0WSBSR4FD0HN16Y5WLHP/dbea2d5fb4f8f1573eefce861179c18d.jpeg Workshops, Mini Retreats & Courses - Reconnection Retreat - Finding Joy, Energy, Clarity & Peace - Mezzanine Space https://intelligent-movement.co.uk/new-events-2/2024/7/21/6-week-intro-to-clinical-somatics-course monthly 0.5 2025-07-23 https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/1659473868299-F2RACZQ665YKWMXR9UEA/image-asset.jpeg Workshops, Mini Retreats & Courses - Foundations of Clinical Somatics at Central Wellness, Lincoln - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/7a7a0286-7677-4cab-a1de-19087e29bbf8/Washrag+1.jpg Workshops, Mini Retreats & Courses - Foundations of Clinical Somatics at Central Wellness, Lincoln - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/0e43866c-fee4-4b89-be96-2d262e82171e/Washrag+2.jpg Workshops, Mini Retreats & Courses - Foundations of Clinical Somatics at Central Wellness, Lincoln - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://intelligent-movement.co.uk/new-events-2/2024/9/7/intro-to-somatics-workshop monthly 0.5 2024-07-21 https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/317c85ee-552f-4032-b9d6-cb886f222e65/image-asset.jpeg Workshops, Mini Retreats & Courses - Intro to Somatics Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://intelligent-movement.co.uk/new-events-2/2024/3/23/qiqw6a1iu01zildv2htvc78ki7mlcz monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/dfc20fb9-be17-4f98-a983-25d661956666/Chakra+Dancing++%281080+x+1080+px%29+1.png Workshops, Mini Retreats & Courses - Somatic Yoga & Chakra Dancing at Central Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://intelligent-movement.co.uk/new-events-2/2024/4/25/a-magical-evening-at-purusha-retreats-thursday-25th-april-6-9-pm monthly 0.5 2024-07-08 https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/0a59eeef-90b5-4412-82ac-f47ec55bc02f/The+big+Lincolnshire+skies+at+Purusha+Retreats.jpg Workshops, Mini Retreats & Courses - A Magical Evening at Purusha Retreats - Sunday 1st September 6-9 pm. - Make it stand out Practice, dance and relax in the beautiful domes at Purusha https://intelligent-movement.co.uk/what-is-somatics daily 0.75 2020-05-25 https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/1583756697130-31N2ZP7E4E6N371D2PYD/Peaceful+breathing.jpg What is Somatics https://intelligent-movement.co.uk/contact daily 0.75 2024-07-21 https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/1659530202248-ECRBZ20E84HRHBXOQULU/06_somatic_poses_ila-photo.jpg Intelligent Movement somatics Lincoln - FREE consultation https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/ace70b41-d86c-430f-88aa-dd52249608da/image-asset.jpeg Intelligent Movement somatics Lincoln - FREE consultation https://intelligent-movement.co.uk/testimonials daily 0.75 2025-12-01 https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/1659473868299-F2RACZQ665YKWMXR9UEA/15_somatic_poses_ila-photo.jpg Discover the real life benefits of Somatics https://intelligent-movement.co.uk/book-online-classes daily 0.75 2020-12-16 https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/1607956051331-I1UGGMMTKBJ89RWGES4Q/IMG_3275.JPG Book classes https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/1607954931045-BMZMO5BUG695L1HOZGVH/Somatics+Movement+Class.JPG Book classes Somatics Movement Class https://intelligent-movement.co.uk/home-alt daily 0.75 2020-06-17 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us https://intelligent-movement.co.uk/terms-conditions daily 0.75 2020-06-22 https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/1592837244658-QXNXD7UVBK7X8F8BHVP3/36DB9562-4EE8-46EB-AD20-67BF30923F18.jpeg T&C’s https://intelligent-movement.co.uk/privacy-policy daily 0.75 2021-11-18 https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/1592837640342-QVT1GC2EQGD022RA9DWQ/D4D3B60D-EF75-43C8-89CB-90BBD071F1F1.jpeg Privacy Policy https://intelligent-movement.co.uk/personal-movement-coaching-clinical-somatics-appointments daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/1614867234880-81K8PLML8W5O190ZCUNW/Intelligent%2Bmovement%2B%2B%25282%2529.jpg Personal Movement Coaching & Clinical Somatics Appointments https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/1614869343586-67O5LNAV4M5PXGYHWHS5/Client+before.jpg Personal Movement Coaching & Clinical Somatics Appointments Clinical Appointment - 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Online Somatics Classes Join Online Somatics Classes Today https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/1760450382926-QG93EMJBVW08PMCDW1K3/Facebookwebsite++1.png Book Online Classes - On-Demand Somatic Movement Classes Join On-Demand Classes Today! https://intelligent-movement.co.uk/cookie-policy daily 0.75 2021-11-16 https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/1592837640342-QVT1GC2EQGD022RA9DWQ/D4D3B60D-EF75-43C8-89CB-90BBD071F1F1.jpeg Cookie Policy https://intelligent-movement.co.uk/beginners-somatics daily 0.75 2026-04-08 https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/1659472799589-TKYNRLTN8Y03NXY7D6S6/56_somatic_poses_ila-photo.jpg Beginner's Somatics https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/6c4fc1c2-d6f3-4171-9232-6ae0967dbb20/13_somatic_poses_ila-photo.jpg Beginner's Somatics - Join my Beginner’s Somatics Series https://intelligent-movement.co.uk/about daily 1.0 2026-04-29 https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/1709721289689-E81S9CJHAIFSDRS1DXQ1/SomaticPosesNew-34.jpg About https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/fbf6d525-8815-4308-8951-fb4a31a00198/14_somatic_poses_ila-photo.jpg About - online beginners series Begin your Somatics journey with Liz. Her easy to follow step by step video series teaches you the key movements, techniques & principles. You will also learn the brain’s control over your pain, tension & dysfunction. https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/3ca7c7b2-eb06-46df-9a59-1b35e841ff42/28_somatic_poses_ila-photo.jpg About - Expertly Guided Classes Join Liz weekly to melt away tension, pain & restore posture, flexibility and increase energy. https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/b0cf7455-bd6b-4d2c-a6d9-5e7f40ec175a/creating+confidence+music+show+%288%29.jpg About - In person Clinical Somatics 1:1 Somatics is a hands on clinical session where you get my expertise and specialist neuromuscular feedback. https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/0920fda9-d283-42fc-a4f3-7107ace793c4/22_somatic_poses_ila-photo.jpg About - 1:1 movement coaching Prefer a personal approach? Liz is available for online or in-person coaching, tailored to you. You will learn the unique techniques and movements to help reduce pain, restore posture and regulate your nervous system to help balance stress and anxiety. https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/1709723232232-DP5Z3VHXB3T1SNP523EW/Basic+Back-lift.jpg About - Step by Step Beginner’s Series https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/1709722272633-2UCXAQG606FA2K9BR6F2/SomaticPosesNew-1.jpg About - Daily Somatic Essentials https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/1709723381351-WGUCLVWB2O7XBVWE95JB/SomaticPosesNew-21.jpg About - Summer Series https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/68f3da9f-91cb-4e76-aea9-53ffd191e225/53_ila-photography.jpg About - Meet liz For over 21 years, Liz Underwood has guided people back to themselves through movement. With roots in yoga and yoga therapy, ten years ago her journey led her to somatics—where she discovered a powerful truth: the body is always communicating with us. Through gentle, mindful movement, Liz helps people slow down and listen. Her work supports tension and pain relief, emotional balance and nervous system regulation, offering simple yet profound tools for healing, resilience, and self-acceptance. She teaches her students how to reconnect with their body and breath, deepen their self-awareness, and recognise the physical patterns shaped by stress, trauma, and anxiety. As a certified Clinical Somatic Educator, Liz shares this work through online classes, courses, and in-person workshops and retreats, creating spaces where people can feel safe, supported, and at home in their bodies again. https://intelligent-movement.co.uk/about-copy daily 0.75 2022-08-02 https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/1629726498306-HZUG5B3TXN77H91E7Q73/Untitled%2Bdesign%2B2.jpeg About (Copy) https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/1608045678527-W0S758ODLETBDRBOY0CW/Liz+at+Intelligent+Movement+Lincoln About (Copy) https://intelligent-movement.co.uk/in-personsomaticsclasses daily 0.75 2026-04-20 https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/1767791303115-TR14ZUGMYWOH9BP2LZAB/SomaticPosesNew-14.jpg In Person Somatics & Somatic Yoga Classes https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/1767792853777-GL6J0V68S5OXUXVRJPK7/SomaticPosesNew-3.jpg In Person Somatics & Somatic Yoga Classes https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/1767792940920-UVICDFOUQ2HN76KT5ZIS/SomaticPosesNew-4.jpg In Person Somatics & Somatic Yoga Classes https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/39e0e02f-9008-433a-9036-0b127b1ae78c/somatic+yoga++in+lincoln In Person Somatics & Somatic Yoga Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://intelligent-movement.co.uk/retreats daily 0.75 2026-04-29 https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/1729681828781-8C39OQXS2CZT54FCYO93/eee2389725a5f3179a38030e88b6fc31.jpg Retreats - Make it stand out Noka Lodge https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/1741186652832-CKGIYPATDTJ317YHNY9F/99351dba524de054be12a3939d0f92e1.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/1741186652875-OBSGGA2KG2AQ7M3EGL0Z/0d67b19b9bdd7191807f1be304549ccf+1.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/1741186654931-AQZ4LSY0MZ3IUM7MHQWH/dbea2d5fb4f8f1573eefce861179c18d.jpeg Retreats https://intelligent-movement.co.uk/somatics-for-emotional-balance daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/1775052599734-SJA1ITJP692ZJSX6QTD3/Flatten.jpg Somatics for Emotional Balance https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/1775050615989-B99Q32C0Y13S2RBSB71O/Flatten.jpg Somatics for Emotional Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://intelligent-movement.co.uk/faqs daily 0.75 2026-04-29 https://images.squarespace-cdn.com/content/v1/5c5b2cdd755be264420137fe/1777462494318-U3EGUOJUJZDRPEJ8INDS/14_ila-photography.jpg FAQs https://intelligent-movement.co.uk/thank-you daily 0.75 2026-04-29