Movement, Stillness & Space Retreat

Movement, Stillness & Space Retreat


A Luxury weekend retreat of simple, therapeutic Yoga and Somatics


The Retreat

Two night’s Therapeutic Yoga & Somatic Retreat including luxury accommodation at Tofte Manor with  Liz Underwood which will leave you feeling:-

  • Less Tense
  • More Relaxed
  • Lighter in Body & Mind

The Accommodation and Food

Taking place at the stunning, tranquil and luxurious Tofte Manor with its underfloor heated yoga studio, glorious gardens to explore and peaceful rooms to relax in. You will enjoy this experience that is designed just for you.

John Bayley of Cashew Catering will be our chef who will nourish us with his delicious and healthy food

Pricing and Dates

Prices from £350 pp based on a twin room

Single room from £380

For further details regarding the unique yet luxurious accommodation email liz@puremovementyoga.co.uk

For more details scroll down page

28-30th October 2016

Tofte Manor

Souldrop Road


Bedfordshire MK44 1HH

“When was the last time you actually did something just for you? Are a parent, a partner or a carer? All of those? Even on holiday you give consideration to others, on this retreat, your time, really is Your time. The Yoga and Somatics classes are optional, read, have a lie in, enjoy being served declicious food, take a walk or even have a nap, you choose. “

Liz Underwood

Invest in You

Here is what you get:

  • Two+ days and two nights at Tofte Manor.
  • 6 Relaxing yoga classes with Liz which are suitable for beginners and experienced yogini’s.
  • Calming, de-stressing Therapeutic Yoga and Somatics
  •  Arrival on Friday 28th from 2pm
  • All accommodation including all meals and herb teas (and regular tea, coffee and Tofte Manor water)
  •  Exclusive use of Tofte Manor and gardens.
  • Depart 4pm Sunday 30th

    Book via Email with Liz

P.S.Places will be allocated on a first come, first served basis. Your place is only secured on receipt of your deposit (or full amount if booking after 5pm on Friday 4th September.

Time out from Life’s hectic pace, a chance to unwind, practice simple, sensible Yoga and Somatics which help to reduce chronically tight muscles leaving you feeling relaxed. You’ll leave feeling refreshed, with more ease, physically and mentally and less tense. From this place of ease, you will gain more clarity and insight into where you want to be and your creativity will be renewed



Get in touch today for a booking form and we’ll ask for a nonrefundable deposit of £150  with the remainder due by 9th September 2016

Don't Delay - Book Today

Take the first steps on this life changing journey!

Reserve a Space

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