Are you new to Somatics?
Want to Feel Young at Heart AND in Body?
A revolutionary movement method, founded in neuroscience that teaches you how to recognise and release muscular holding patterns that create pain, tension, & restricted movement and improves your posture, mobility, agility & overall wellbeing.
Live Online Somatics Classes
1:1 clinical somatics
Courses On-Demand
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What Exactly Is Somatics All About?
Learning Somatics enhances all movement and enables you to live and move with more comfort, ease and flexibility. It is a simple movement method that targets tense and chronically tight muscles. We tune into our sensory skills to begin to release tight muscles and address pain. Even if you have a limited range of movement, somatics is a great place to begin.
It’s not just an exercise class though, this mindful practice also de-stresses your nervous system and assists in neuromuscular retraining. It leaves you feeling deeply relaxed, calmer and with your energy restored.