SOMATICS CLASSES FROM THE
COMFORT OF YOUR HOME
“
Thank you again for sharing somatics with me. I am finding it very helpful in my nervous system regulation. It has also helped me rediscover some movements in my foot that I had surgery on that I haven’t been able to do since before the procedure and it’s helping me retrain my neural pathways in a gentle way, to walk better with less pain. I really appreciate these classes.
Best wishes,”
LIVE SOMATICS CLASSES
from £12
Join me every Tuesday and Thursday at 10am and again on Wednesdays at 6.15pm for live Somatics lessons suitable for all abilities and those with a limited range of movement.
On-demand SESSIONS
from £10
Choose from a range of recorded sessions in our video library. Filter by type such as ‘Improve Posture’, ‘Relieve Stress’ and ‘Upper Back & Shoulders’ to find the right session for you.
Or become a member for a discounted price
Individual Membership £35 per month
Joint Membership £55 per month
Enjoy unlimited access to live classes and our on-demand video library for one simple monthly fee
“Thank you for another wonderful class today Liz. I felt I just had to let you know how wonderful walking feels at the moment. Absolutely no pain, my stride length is longer and I am moving with so much more ease. I will definitely do that class again and again and again. Thank you, thank you, thank you 🙏🏻 xx— ”