Weekly Somatics & Somatic Yoga in Lincoln
Classes begin again - Friday 30th October 2026
Join Liz for her friendly weekly classes at Central Wellness in Lincoln on Fridays at 11:00 am for an hour (ish) of nourishing neuromuscular movement.
This class welcomes all abilities to gently and naturally help you ease pain and tension, improve functional movement, restore posture, walking and flexibility, using the techniques and movements as created by Thomas Hanna the founder of Somatics. (please note this class takes place in the Sun studio which is upstairs. If you have difficulty with climbing stairs private sessions are recommend) and email liz@intelligent-movement.co.uk to find out more.
Did you know that repeated stress changes the shape of your body?
As well as affecting posture, it also affects many physiological functions of the body.
Somatic movements are based on natural movement patterns and the patterns that we habituate through stress, meaning no pretzel like postures, no forcing, just gentle, natural movements.
If you are new to Somatics, subscribe below to receive my free E-book explaining the neuroscience behind this incredible method
Walk easier, move with less stiffness, feel more supple and agile, why not join Liz in this welcoming and friendly class, where she also arranges regular social coffee meet ups, walk and talks.
New Somatic Yoga Classes in Lincoln
Life really is so busy, we barely have chance to slow down and catch up with ourselves. This class is all around that. Imagine an hour of gentle movement, easing away tension, no forcing, nothing too bendy. Time to rest, breathe and slooooow down. This is a class for healing, being, resting, receiving.
This gentle class offers a therapeutic blend of somatics and yoga, suitable for all levels. Slow, mindful movements to release tension and pain, together with somatic practices for nervous system regulation, leaving you feeling grounded, calm & relaxed.
This gentle class offers a therapeutic blend of somatics and yoga, suitable for all levels. Slow, mindful movements to release tension and pain, together with somatic practices for nervous system regulation, leaving you feeling grounded, calm & relaxed.
Why not come along - your nervous system will thank you for it.