“I know it has taken me a while to get back to you but I wanted to take my time and fully commit to going through all the exercises and then the lessons so I could fully assess any changes.
I would like to say thank you and to let you know how much I am benefiting from the 6 lesson beginner’s course and that for me they have been life changing.
When I contacted you back in January and you kindly then rang me I was at a bit of a low ebb, struggling with hip osteoarthritis, neck and shoulder tension and various other issues. I am now walking so much better, am in considerable less pain and have felt such a huge release in my body tension so much so that initially the release after a lesson has on occasion brought me to tears.
I really cannot thank you enough and I would now really like to progress and move forward from the beginner’s course. ”
Join my Beginner’s Somatics Series
Step by Step Somatics - Beginner’s series
How does this video series work and what’s included:
6 self-paced lessons with unlimited access
a step-by-step breakdown of each movement covering the foundations of somatic movement
a class experience is included at the end of each lesson
each lesson is focus specific, for example to relieve back pain or improve posture
my expertise and guidance to help you integrate the movements into fluid pain free movement
Find out more by watching this Introduction to Somatics video below
Beginner’s Somatics Introduction
Want to learn more? Subscribe Below to receive my Free e-book. Somatics, A Beginner’s Guide
“Just lately I have been waking up with lots of aches and pains. Well, actually I have not been able to sleep well because of those aches and pains ... after a particularly bad night sleep, I said to myself enough is enough, get on the floor and practice!’ I decided to make use of your beginner series and OMG how fantastic are those videos. I started right back at the beginning with “arch and flatten” video ... Honestly that video and those instructions are absolutely marvellous! I felt really good after that. I then did the “rope pull” video (again great video with very clear instructions) and I finished with the “wash- rag” . I was in pain before practicing, but I feel wonderful now, ready to face the day. So thank you from the bottom of my heart for this wonderful resource and for the wonderful practice of Somatics. I will now work my way through the beginner series and then start picking classes from all the other ones on your site. Thanks again Liz.”
learn the science behind this method so you can better understand the brains control over pain.
“I have practiced the lessons religiously twice a day from the beginners course and these have been wonderful! I started to realise how twisted and tight I had become so went back to the somatics basics - and practicing just 30 minutes twice a day, I have gradually untwisted. My right shoulder was the last thing I have been working on - but finally this morning it started to release, I was beginning to think it never would!
I became aware of how tight my muscles were and how badly i was walking, something I had not realised before. The muscle then released. This wonderful resource has enabled me to carry on with a lot of heavy gardening over this last month as well as improving my posture.”