The Home of Intelligent Movement in Lincoln
Yoga Therapy & Somatics for All Levels
A blend of simple yoga based exercises, restorative yoga (as pictured) and breathing techniques which aim to help alleviate pain and discomfort in a gentle way.
Somatics is a movement method of re-educating the mind’s control over chronically tight muscles. A simple and effective way to improve posture, increase ease in everyday movement and reduce tension, tightness and pain.
Extremely beneficial for those aged 50+
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