Reconnection Retreat 23-26th January 2026

After an incredibly successful retreat in February 2025 I am returning to the incredible Noka lodge. It the perfect venue that offers stunning accommodation and facilities in the lovely town of Woodhall Spa just 15 miles south east of Lincoln but a world away from your life.

The intention for the February 2025 retreat was to create a supportive space for women to find time to nourish, nurture, heal, express, rest and reconnect. I was humbled, grateful and in awe of everyone who joined me for embracing both the weekend and more importantly, themselves and each other.

This women’s only retreat is inspired from my personal experiences from the last few years of going through the menopause, a divorce and the pain of losing my Dad.

In all of that time I felt I lost sight of myself, I felt I had become a shadow of me. Does this resonate with you? What brought me back to me was my love of dancing where I trained in Chakra Dancing, using my somatics tools of movmement, breath and stillness, changing my diet, prioritising self care and getting clear on what I needed and how I wanted my future to look.

All of this I will share on this retreat which includes:-

• 3 Nights accommodation in the stunning the Noka lodge at Bainlands Lodge Retreats

• Nutritious and delicious food.

• The retreat includes Somatic Yoga Classes, Chakra Dancing Classes & Yoga Nidra & Sound Bath

• Creative Expression through journaling and art with Sally-Anne Marler

• Exclusive use of the Wellness Suite

• Investment

  Early Bird Prices until 31st May 2025

  Shared Room £525 pp (Full price £625 pp) SOLD OUT

  Single £655 pp (Full price £755 pp). SOLD OUT

Movement, Stillness & space Retreat 13-17th October 2025

I’ve wanted to offer this retreat for sometime, so that you too can feel the incredible effects of Somatic movement.

My intention for this retreat is for you to experience a sense of space, the felt sense of space and comfort in your own body, but also a sense of space, like a pause, in your life. In these busy times, often it can feel like being on a treadmill and we can fill our lives up with so many things we don’t give ourselves time to tune in, slow down and even know how to even “be with ourselves” or how to slow down.

There will be time and space during this retreat to integrate the movement practice, to enjoy all that Noka has to offer, to rest and deeply nurture yourself.

I want to share how Somatics has helped me. I lived with deeply held tension in my body for many years and even as a yoga teacher, my yoga practice could not touch it. I was also living with chronic back pain and a shoulder injury. It wasn’t until I felt the effects of Somatics (based on the work of Thomas Hanna) did I begin to understand how it felt to live with less anxiety, tension and move with ease.

This 4 night retreat is suitable for beginners as well as seasoned somas and as a way to deepen your yoga practice and anyone searching for a pause in their busy life. To feel more comfortable in their own skin.

I teach weekly Somatics classes and practice almost daily and I know how good this feels and how good my student’s feel after class, imagine how you will feel after 4 nights?

I cannot wait to share this with you.

This retreat which offer :-

• 4 Nights accommodation in the stunning the Noka lodge at Bainlands Lodge Retreats

• Nutritious and delicious food.

• The retreat includes Somatic Movement & Yoga Nidra (guided deep relaxation)

• Exclusive use of the Wellness Suite

• Gentle Reiki Treatment (at an additional cost)

• Investment

  Early Bird Prices until 30th April 2025

  Shared Room £605 pp (Full price £775 pp) 3 available

  Single £735 pp (Full price £875 pp). 5 available