Be guided to a state of bliss in this ultimate head, neck & shoulder workshop where Liz shares her 20 years of expertise in Yoga, Yoga Therapy and Somatics.

Beginning with Somatic movement to release tension along the spine, followed by Therapeutic Yoga to create suppleness and freedom of movement, Liz will close this workshop with Yoga Nidra to create a sense of deep release and relief., leaving you feeling blissed out and relaxed.

Cost £35

10 am -1:00 pm

Book direct with Central Wellness Lincoln

I took this meditation with Charlotte in November and it was quite profound, so I am excited to be collaborating with her to bring you this event online.

This event will provide a safe space to be guided through your "last day of life" and experience an extraordinary transformation and shift in perspective of your whole life. Facing your death is truly the fiercest medicine. One that helps you discard whatever is holding you back and help you discover what matters the most.

We will explore piercing the boundary between life and death so that you understand what is truly on offer.

This lovingly crafted online guided meditation will be held in sacred space to provide a deeply intentional ceremony. You will have the option to drink cacao, to be supported by this gentle and powerful plant ally, Mother Cacao, revered over centuries for her nourishing, uplifting, and cleansing qualities. She is a medicine for introspection, emotional release, and expanding our hearts into more compassion for ourselves and the world. If cacao is not your thing Charlotte recommends rose tea as part of this ceremony.

The evening will also include gentle somatic movement.

You will also have the option to buy a small portion of premium grade cacao or rose tea in advance of the event. Price for this TBC.

Charlotte holds monthly Women’s Sanctuary Circles, offering cacao and guided meditations in ceremony and community. She is passionate about helping women learn the sacred art of self-care, teaching creative responses to increase well-being and personal transformation of body, mind, and spirit.

Investment is £22 pp

Join me on the 6th December for an evening of gentle, explorative movement & deep relaxation to help you feel centred and restored in readiness for the busy festive season.

Let’s take a pause together and slow down, setting a calmer tone within ourselves for the festive season. This slow placed mini retreat will include gentle Somatic movement, Restorative Yoga & Yoga Nidra all in the cosy and welcoming space at Central Wellness Studio or in the comfort of your own home.

I’ll guide you through a genlte Somatics practice to ease tension and restore posture, followed by Restorative Yoga to bring a sense of deep calm to your nervous system followed by Yoga Nidra to further quieten the mind.

I’m bringing almost twenty years of teaching experience to share what I love to teach to create a nurturing and healing space, using props like bolsters and blankets for the Restorative Yoga to aid in letting go, the Somatics practice comes beforehand as we move tension out of our muscles and Yoga Nidra to bring quiet and inner peace.

The cost is £40 pp (Founder Members use discount code Nidra£5)

I really hope you can give yourself this gift of movement, stillness and space.

Liz 💕🙏🏻

Chakra Dancing gives you the opportunity to dance away stress and tension . It is a great way to bring more joy into your life, to feel energised, liberated and balanced.

Join Liz Underwood for a fun and liberating morning of gentle Somatic Yoga  & Chakra Dancing.

This workshop begins with gentle Somatic Yoga to create suppleness and balance in the body in preparation for dancing.   

Chakra Dancing aims at balancing 7 of the main energy centres in the body which are associated with our energy and health. It is believed that when the chakras are in balance, it increases vitality and wellness. 

Each chakra resonates to its own unique sound and vibration and with a carefully curated soundtrack you'll balance, energise and harmonise each chakra.  

There is no "right or wrong" way to dance, which allows for self expression and liberation. Liz guides you through each chakra, suggesting dance moves, for example for the sacral chakra, "salsa" type movements to swing and sway the hips for fluidity; these movements resonate with the water element associated with this chakra, but ultimately, self expression and dancing in a way that feels comfortable for you is key. 

You can pause and rest whenever you need to and allow your body to take in the vibrations of the music. 

Come Chakra Dancing with me! 

Liz 

Cost is £30. 

Liz Underwood background is in  Yoga/Yoga therapy, she is a  Certified Clinical Somatic Movement Educator and loves to dance. 

She has brought her passion for healthy movement and dance together by training in Chakra Dancing"

Join Liz for this introduction to Clinical Somatic Movement workshop.

Clinical Somatics is a therapeutic, effective contemporary movement method steeped in neuroscience. It is a gentle practice, based on natural developmental movement patterns and the patterns of stress habituation which restores postures, energy & flexibility, alleviates pain and balances the nervous system.

This workshop will cover the principles and techniques of this method as well as some of the foundational movements.

This method is for anyone looking for a simple and gentle way to stay supple and nibble and to move without pain and tension and to maintain good movement as we age.

Venue - Central Wellness Studio Lincoln.

Cost - £35 pp

This unique evening retreat is a blend of all the things I love and what I love to teach. Somatics to balance the body, Chakra Dancing to lift your spirit and energy and guided Yoga Nidra for deep rest.
Join me at the stunning Purusha Retreats venue for a magical evening of movement, dance and relaxation.

The evening will begin with gentle and therapeutic Somatic movements to restore balance in the body and is a great way to prepare for the Chakra Dancing. The main dome, called the “Kula dome” is the perfect venue for for the evening, allowing the wide open night sky to envelop us as we move and dance our stresses away and if we are lucky under the moonlight and stars.

After the dancing you will snuggle under blankets for guided Yoga Nidra to restore your energy and deep rest.

Chakra Dancing gives you the opportunity to dance you socks off . It is a great way to dance away stress, feel energised, liberated and more balanced.

Chakra Dancing aims at balancing 7 of the main energy centres in the body, which are associated with our energy and health. It is believed that when the chakras are in balance, it increases vitality and wellness. I make suggested dance moves for each chakra eg for the sacral chakra we would make "salsa" type movements, swinging and swaying the hips, there is no "right or wrong" way to dance, allowing for self expression and liberation. There is a "time out" space too in the dome next door for anyone wanting to rest but still feel the energies of the music and group.

£45 for a magical evening. Founder Members of my online classes use code "Chakra" to receive £5 discount.