Join Liz for this introduction to Clinical Somatic Movement workshop.

Clinical Somatics is a therapeutic, effective contemporary movement method steeped in neuroscience. It is a gentle practice, based on natural developmental movement patterns and the patterns of stress habituation which restores postures, energy & flexibility, alleviates pain and balances the nervous system.

This workshop will cover the principles and techniques of this method as well as some of the foundational movements.

This method is for anyone looking for a simple and gentle way to stay supple and nibble and to move without pain and tension and to maintain good movement as we age.

Venue - Central Wellness Studio Lincoln.

Cost - £35 pp