Join me for a fun & liberating morning of Chakra Dancing.

Chakra Dancing gives you the opportunity to dance away stress and tension . It is a great way to bring more joy into your life, to feel energised, liberated and balanced.

Chakra Dancing aims at balancing 7 of the main energy centres in the body which are associated with our energy and health. It is believed that when the chakras are in balance, it increases vitality and wellness. 

Each chakra resonates to its own unique sound and vibration and with a carefully curated soundtrack you'll balance, energise and harmonise each chakra.  

There is no "right or wrong" way to dance, which allows for self expression and liberation. Liz guides you through each chakra, suggesting dance moves, for example for the sacral chakra, "salsa" type movements to swing and sway the hips for fluidity; these movements resonate with the water element associated with this chakra. 

You can pause and rest whenever you need to and allow your body to take in the vibrations of the music. 

A guided relaxation completes this beautiful practice. 

Come Chakra Dancing with me! 

£25