Chakra Dancing gives you the opportunity to dance away stress and tension . It is a great way to bring more joy into your life, to feel energised, liberated and balanced.

Join Liz Underwood for a fun and liberating morning of gentle Somatic Yoga  & Chakra Dancing.

This workshop begins with gentle Somatic Yoga to create suppleness and balance in the body in preparation for dancing.   

Chakra Dancing aims at balancing 7 of the main energy centres in the body which are associated with our energy and health. It is believed that when the chakras are in balance, it increases vitality and wellness. 

Each chakra resonates to its own unique sound and vibration and with a carefully curated soundtrack you'll balance, energise and harmonise each chakra.  

There is no "right or wrong" way to dance, which allows for self expression and liberation. Liz guides you through each chakra, suggesting dance moves, for example for the sacral chakra, "salsa" type movements to swing and sway the hips for fluidity; these movements resonate with the water element associated with this chakra, but ultimately, self expression and dancing in a way that feels comfortable for you is key. 

You can pause and rest whenever you need to and allow your body to take in the vibrations of the music. 

Come Chakra Dancing with me! 

Liz 

Cost is £30. 

Liz Underwood background is in  Yoga/Yoga therapy, she is a  Certified Clinical Somatic Movement Educator and loves to dance. 

She has brought her passion for healthy movement and dance together by training in Chakra Dancing"