Join me on the 6th December for an evening of gentle, explorative movement & deep relaxation to help you feel centred and restored in readiness for the busy festive season.

Let’s take a pause together and slow down, setting a calmer tone within ourselves for the festive season. This slow placed mini retreat will include gentle Somatic movement, Restorative Yoga & Yoga Nidra all in the cosy and welcoming space at Central Wellness Studio or in the comfort of your own home.

I’ll guide you through a genlte Somatics practice to ease tension and restore posture, followed by Restorative Yoga to bring a sense of deep calm to your nervous system followed by Yoga Nidra to further quieten the mind.

I’m bringing almost twenty years of teaching experience to share what I love to teach to create a nurturing and healing space, using props like bolsters and blankets for the Restorative Yoga to aid in letting go, the Somatics practice comes beforehand as we move tension out of our muscles and Yoga Nidra to bring quiet and inner peace.

The cost is £40 pp (Founder Members use discount code Nidra£5)

I really hope you can give yourself this gift of movement, stillness and space.

Liz 💕🙏🏻