Clinical Somatic Education was created by Thomas Hanna. It’s a neuroscience-based method that helps you retrain your brain to release chronic muscle tension and improve movement patterns.

Sign up at the bottom of this page to receive my free short E-book to learn more about this wonderful practice.

Unlike traditional exercise, Clinical Somatic Education focuses on re-educating the brain’s control over muscles, rather than forcing flexibility or strength.

This practice is beneficial for all kinds of issues, including (but not limited to):

• Back, neck, and shoulder pain

• Poor posture

• Sciatica and joint discomfort

• Chronic tension and stress

Live classes are offered 3 times per week and drop-in is possible. Access to all live classes plus recordings are also included in my monthly membership.

Both options are available—regular, weekly classes are offered online via Zoom.

In person on a Friday at Central Wellness in Lincoln.

I also offer one-off in-person events, workshops and retreats.

Yes—private sessions are available and tailored to your specific needs and goals.

You can schedule a free 20 minutes consult with me to find out more.

Enjoy unlimited access to a host of resources for one simple monthly fee. Membership includes:

• Unlimited live online somatic movement classes each week (gentle, neuroscience-based movement)

• A library of 200+ on-demand classes and courses you can use anytime

• Regular new additions to support your progress

• A calm, kind community moving alongside you

The 3-month commitment is in place because the membership includes a significant amount of content and support designed to create real, lasting change in the body.

Each membership includes access to three courses including the Beginner’s Course (valued at £110 if purchased separately), along with unlimited access to all live classes and a library of over 200 recorded classes.

Somatic work is a process that takes time—your nervous system and movement patterns don’t change overnight. The 3-month period gives you enough time to learn the method, begin to integrate it into your body, and start experiencing meaningful, sustainable results.

This work is a practice, not a quick fix. It takes time for your nervous system and movement patterns to relearn and reorganise.

The pain or tension you’re experiencing likely didn’t develop overnight, so it also takes time to soften and change.

That said, many people notice a shift after their very first class or private session. It might feel like ease, space, or simply a sense that something is different. That initial change is often the spark of hope—that things can feel better—which helps people stay committed to the process.

With regular practice, these small shifts build over time into lasting improvements in how you move, feel, and inhabit your body.

Somatics can significantly reduce pain and improve movement, but results are not guaranteed and depend on individual factors.

Clinical Somatic Education is gentle, but if you have a medical condition, you should consult your healthcare provider before starting.

No—somatic movement is not a substitute for medical advice, diagnosis, or treatment.

Yes, many people use somatic movement during recovery, but it’s best to check with your doctor first.

Typically:

• A yoga mat

• Comfortable clothing

• Optional: blanket or cushions for support

Most classes run between 60–75 minutes depending on the session.

Yes—you can book a free consultation to discuss your needs and find the right class or session.