Practice, dance and relax in the beautiful domes at Purusha

This unique evening retreat is a blend of all the things I love and what I love to teach. Somatics to balance the body, Chakra Dancing to lift your spirit and energy and guided Yoga Nidra for deep rest.
Join me at the stunning Purusha Retreats venue for a magical evening of movement, dance and relaxation.

The evening will begin with gentle and therapeutic Somatic movements to restore balance in the body and is a great way to prepare for the Chakra Dancing. The main dome, called the “Kula dome” is the perfect venue for for the evening, allowing the wide open night sky to envelop us as we move and dance our stresses away and if we are lucky under the moonlight and stars.

After the dancing you will snuggle under blankets for guided Yoga Nidra to restore your energy and deep rest.

Chakra Dancing gives you the opportunity to dance you socks off . It is a great way to dance away stress, feel energised, liberated and more balanced.

Chakra Dancing aims at balancing 7 of the main energy centres in the body, which are associated with our energy and health. It is believed that when the chakras are in balance, it increases vitality and wellness. I make suggested dance moves for each chakra eg for the sacral chakra we would make "salsa" type movements, swinging and swaying the hips, there is no "right or wrong" way to dance, allowing for self expression and liberation. There is a "time out" space too in the dome next door for anyone wanting to rest but still feel the energies of the music and group.

£40 for a magical evening. Founder Members of my online classes use code "Chakra" to receive £5 discount.