Course Dates, Sunday’s - 10 am - 1:00 pm
5th October
19th October
2nd November
Are you looking for a gentle and effective approach to alleviate chronic pain and tension and want to feel more supple & improve flexibility?
Or, are you recovering from surgery and illness and looking for a way to gently bring movement back into your life?
You may have tried other modalities that were too much or too strong leaving you in more pain or even tighter? Clinical Somatics is a gentle approach to bring you back into balance, back to moving well and which helps to keep you supple and pain free.
Liz has over 20 + years experience as a yoga teacher/yoga therapist and came to Somatics in 2014 to overcome her chronic back pain. This method changed her life and she is passionate about sharing it with others.
Learn the techniques, principles and movements of Clinical Somatics which will take place over three Sunday mornings in a relaxed and leisurely way to learn this incredible practice.
About Somatics
Clinical Somatics is a therapeutic, effective contemporary movement method steeped in neuroscience. It is a gentle practice, based on natural developmental movement patterns and the patterns of stress habituation.
Small groups to ensure a high level of teaching and eye to-detail.
Key Benefits of Clinical Somatics:
Muscular pain & tension relief, (particularly back, hip, knee shoulder & neck pain).
Improves posture.
Improves joint and spinal mobility.
Gently increases flexibility, suppleness & improves balance.
Excellent preparation for Yoga & Pilates & other sporting activities.
Pre-hab for sporting activities
Re-hab for ongoing injuries & restricted movement.
Alleviates stress & anxiety.
Promote ageing with vitality & supplness
““Finished 6 week Somatic course with Liz today, never knew I could change my life in 6 weeks, walk taller, better mobility, no more painkillers, sleep better the benefits are amazing and the movements are all so gentle, thank you so so much, if you are thinking about it don’t, just do it”
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In this comprehensive course you will learn:
The fundamental movements of this method.
The unique techniques and principles of Clinical Somatics.
The root cause of muscular pain, skeletal imbalances, dysfunctional & painful movement.
How to recognise and sense within yourself the Three Stress Reflexes and their relationship to your pain, tension, mobility issues, stress & anxiety levels.
This course is progressive in nature, so you will gain the most benefit by attending the entire course.
Venue - Central Wellness Studio Lincoln
Cost - £120 and includes access to Liz’s video Beginner’s Series for the duration of the course. Can be paid in two instalments.
