Be guided to a state of bliss in this ultimate head, neck & shoulder workshop where Liz shares her 20 years of expertise in Yoga, Yoga Therapy and Somatics.

Beginning with Somatic movement to release tension along the spine, followed by Therapeutic Yoga to create suppleness and freedom of movement, Liz will close this workshop with Yoga Nidra to create a sense of deep release and relief., leaving you feeling blissed out and relaxed.

Cost £35

10 am -1:00 pm

Book direct with Central Wellness Lincoln