Join me to take a deep dive into Somatic movement to free the ribs, create space to breathe, improve your ability to effortlessly breathe deeply and enhance your favourite breathwork/pranayama practices. 

As a yoga teacher and student , I often struggled with some of the breathwork practices, taking deeper breaths just created more tension. But when I discovered Somatics, I understood why and my breathing expanded effortlessly. 

Feel how unravelling deep, unconscious layers of tension releases the ribcage, creating spacious and free-er breathing. Your breath will feel more buoyant, posture effortlessly improved and you'll sense a calmer state of being.

I am excited to share this wonderful practice with you"

Liz 💕🙏🏻

Suitable for all abilities. 

Cost £35