An evening of surrender, peace, gentle movement & deep relaxation. 

Welcome back to your "being", back to a sense of wholeness, where the layers of responsibility and expectation are eased away through grounded, gentle movement, stillness and breath.

Where movement is explored, nothing to attain, nowhere to go other than being "in" the moment, sensing yourself move gently. This is what "burn out" craves.

Breath awareness gently integrated, watched, followed, sensed, quietly just "You" being with your breath, your movements.  

Stillness, a spacious pause to integrate. This is what your Soul craves, quietly, resting. 

Allow me to hold this space for you, guiding you through Somatic Yoga & Yoga nidra. Open to all and all levels, we'll also explore using props and blankets to create a space of safety that nurtures and nourishes.

Venue - Central Wellness

Cost £25