“Nothing happens until something moves”
Happy New Year Somas!
I love Einstein’s quote and the picture above, because I was feeling, as 2021 came to a close, I was in need of something to happen, you know, that “ants in your pants” kind of feeling?
Do you ever feel like that? I find December is a bit of a no man’s land, especially the week between Christmas and New Year, I feel almost as if I’m waiting for something to happen, waiting for New Year to arrive and to start over again.
Even though I’d been feeling like this I pulled myself out of a sluggish state (a combo of the indulgence of the season & a heavy head cold that left me feeling as if I was underwater for two weeks and had just come up for air… as an aside I am so grateful for my Somatics practice, easing the stiffness that comes with a cold, which is why I recorded the video below. I’d love to know if you found it helpful?
So, getting back to work the week between Christmas and NY, recording classes sprung me back into action, giving me more ideas for the Beginner’s Series and for my business. In essence what I’m trying to share with you is that movement that is mindful and invokes clarity and ease, also re-ignites and inspires.
If you are in need of inspiration, take the class below or the 21 Day Charity Challenge and see what else changes for you and if you know of anyone in need of starting Somatics, my step by step online series will be available mid January, so please share this blog to help them on their way to finding more ease and inspiration.
Coming up Next Week in Class
A Re-boot for the Glutes, these glorious muscles play a key role in our gait in walking, from the moment our heel strikes the ground, to support and stabilising as we momentarily balance on one foot.
Hope to see you in class next week!
Liz 😊🙏🏻