Ever wanted to try Somatics?

Join Liz Underwood for this free Somatic movement classes, where she’ll be guiding you through these gentle movements, ideal for beginners or seasoned Somas!

To prepare:-

You will need :-

• A quiet space, warm space

• This class is through Zoom, when you join you may need to download the app, so give yourself some extra minutes before the start time in case you need to do this.

• Have a go a setting yourself up, in order for me to observe you, you will ideally need to have a side profile to your device or set it above you, so I get an over head profile.

• A blanket, carpet or rug to lie on.

• A spare blanket or cushion for head support.

• To avoid distractions, turn off/silence your phones and remove any smart watches.