Join me at the beautiful Aubourn Estate for a relaxing day of nurturing movement and exploring the beautiful gardens.

We will have exclusive use of the gardens and grounds and pool including a guided walk with one of the hall’s gardeners.

All the movement practices will take place in Forbes room within the courtyard.

Outline for the Day

Arrival from 9:45 am with time for a drink and settling in

10:30 Gentle somatic yoga

12:00 pm Lazy Long Lunch

2pm Guided Garden Walk

3-5 pm Free Time to enjoy the gardens & pool (3-4 for the pool)

5pm Yoga Nidra (Guided Deep Relaxation)

6pm Cheerios!