Join Liz Underwood and Linda from The Spotted Dog Flower Co for a festive retreat day in the Forbes Room at Aubourn Hall and the chance to enjoy the estate gardens.
This is such a lovely welcoming day, a blend of creativity, getting into the festive sprit and time to unwind in preparation for the busy festive season.
As the fire crackles away we'll start the day with warming drinks and a tasty treat from Holly's Garden Kitchen.
Linda will share her skills and knowledge to help us create our festive wreaths. If you’ve never made a wreath before you are in good hands and your handmade wreath on your door will be a reminder of such a lovely day.
We'll break for our light but tasty lunch and then you'll have the option to stroll around the estate gardens before returning for a relaxing afternoon of somatic yoga and guided relaxation.
If you are new to somatic yoga, don’t worry , it’s open to all levels as it’s a very gentle style, no pretzel like poses! It’s a gentle and simple practice to unwind tension and create more ease, this will be followed by a guided relaxation for deep rest and inner calm.
Investment £165
Intelligent Movement Members use code XMAS10 for £10 discount.
The day includes
* All foliage and supplies for the Christmas Wreaths
*Lunch and refreshments and snacks
*Somatic Yoga and Guided Relaxation
Not Included
Yogat mats
Blankets