Somatics offers more than alleviating chronic pain and tension, it’s also a simple tool to bring about a more balanced nervous system. One way it does this is because some of the key movements of this practise relates to our innate responses to stress and anxiety. We literally recreate the patterns of stress and anxiety to gain control over them.
Somatics offers more than alleviating chronic pain and tension, it’s also a simple tool to bring about a more balanced nervous system. One way it does this is because some of the key movements of this practise relates to our innate responses to stress and anxiety. We literally recreate the patterns of stress and anxiety to gain control over them.
