Image @jdenn_c on Unsplash
Let’s begin, let’s get started or re-started in a way that is graceful and easeful, not forceful or going harder, we are still in mid winter which is about restoring - so in our Somatics practice we can restore - our energy, mobility, posture & stress levels.
One of the things that drew me to Somatics was the technique, nothing feels like it or for me, gets to my tension and frees up my movement. I also love the movements, based on natural movement patterns, no pretzel like poses, no forcing, just going with the body, not against it, just like we can go with the season we are in.
Many of my students & clients have breakthroughs from this practice - where they’ve previously gone around in circles in pain or have restricted mobility. But you don’t have to be in pain or have restricted movement to enjoy the benefits of this amazing practice, with a background as a yoga teacher/therapist for 21 years, Somatics is still my go to practice, it grounds and centres me and gives me cherished moments of peace and an internal quietness I do not get in any other way.
So, how do you want to move in 2026 and beyond? How do you want to feel? Are you already feeling the fast pace and pressure of NY diets and fitness hacks? There is another way; learning Somatics is a gift and once you learn the movements and techniques you will re-gift yourself with every practice and your future you will appreciate the time you invest in you now.
Why not join me, re-join in with yourself and explore a renewed way to move and feel? Below you can find details of my class schedules and my for my current workshops please go here
From my Heart, Soul & Soma to Yours,
Liz 🙏🏻🧡
How to Join my Classes
My online classes can be booked direct from my website here and details are here for my in person classes scrolling down to the calendar. You have options to pay as you go, buy a pass or best value is my memberships which offer video library inc all my courses or an all access class and video library inc all courses option. And for January I have 20% off all monthly memberships. Use code JAN20
A Free Class from From my Library -
This is a another lovely, simple stand alone practice that explores twisting and restoring posture and which introduces you to one of the foundational movements called "Arch & Curl" . Use code FREE2 to gain access.
Online & In Person Classes Resume this week From 13th January
Easing you back into the practice with the foundational movement of Arch and Flatten and building movements on from there to restore ease in everyday movements.