It was great to get back to teaching and wonderful to see newcomers to both my online and in person classes and to hear the feedback from my regular students of how much they benefitted from last week’s “delicious” class (more details on that below) and how much their bodies had missed not practising.
““Somatics is for life though and not just for Christmas!””
That’s where my on-demand library can fill that gap - I know though how the Christmas period can throw us out of rhythm, it’s a bit discombobulating too, so having the library is a great fall back and it’s got your back in terms of keeping your practice on track - Somatics is for life though and not just for Christmas! (it can be a lifesaver too at times of stress).
You can access it 365 days a year and has over 240 classes to choose from and if you are a member you also get access to all my courses, including my Beginner Course worth £110. There’s 20% off membership prices during January, so if you are looking for a keeper of a class that feels delicious and peaceful you can begin your practice today. All my membership options can be explored below. You can always email me too liz@intelligent-movement if you have more questions.
This week I am getting ready to teach my Reconnection Retreat and I am honoured that so many women have chosen to invest in themselves with me, so, there will be no newsletter next Monday as I’ll be heading back and need a rest! If you missed out on the retreat, join me for a mini, mini retreat with my Sound & Soma class on Friday 30th January.
My free class is still available to try and last week’s class is now in the library - see below.
I’ll be in touch again on the 2nd of February the day of Candlemas and the start of Imbolc - marking the beginning of spring.
From my Heart, Soul & Soma to Yours,
Liz 🙏🏻🧡
How to Join my Classes
My online classes can be booked direct from my website here and details are here for my in person classes scrolling down to the calendar. You have options to pay as you go, buy a pass or best value is my memberships which offer video library inc all my courses or an all access class and video library inc all courses option. And for January I have 20% off all monthly memberships. Use code JAN20
A Free Class from From my Library -
This is a another lovely, simple stand alone practice that explores twisting and restoring posture and which introduces you to one of the foundational movements called "Arch & Curl" . Use code FREE2 to gain access.
Just added to the Library - "Delicious, Peaceful & A Keeper"
Just a few of the comments about this class which goes at a gentle pace and reviews some of the basics with a slight twist.
Online & In Person Classes
More gentle movement and basics to keep that "easy, peaceful feeling” 🎵