Thank you to everyone who reached out to me in response to last week's blog who shared their support and also how much of what I said resonated with them; collectively, the world can seem a very scary and uncertain place but what often gets unnoticed and unreported is the small pockets of kindness and understanding that are happening far and wide, home and away, in our communities both online and in person.
My online classes are an example of this, there is time at the beginning and end of class (I open the doors 10 mins before class starts) for students to have a check in and a natter and always time at the end. It’s important for many to feel seen and heard and part of something that can be more than just a movement class (well not just any old movement class! ☺️).
Friday’s Sound & Soma saw new faces and regulars who have come to love this combination. Caroline and I can see the changes in everyone when they leave - looking more relaxed and uplifted. There is a palpable change in energy that takes place when a group or an individual shifts their nervous system state, the room feels quieter and that collective energy is healing for all.
Details here for April’s offering and also a retreat day at Aubourn Hall on the 13th June. Also, I am finalising details for my Reconnection Retreat for January 2027, a new class at Central Wellness on Friday’s at 9:30 and a Back Care Basics workshop on the 16th May, Phew!
That’s all for this week, thank you for staying here and reading to the end!
From my Heart, Soul & Soma to Yours,
Liz 🙏🏻🧡
Just added to the Library - Upper Back & Shoulder Blade Magic
This class is actually quite simple but highlights where we become stuck in the upper back and along the spine. I received feedback such as “As always I learn something new” and “I really enjoyed this
In Class This Week -
More Nourishing Movements to restore balance inside and out.