There’s no doubt the festive season is already upon us with Christmas adverts, markets and parties already going ahead. Christmas brings joy as well as additional stress with overwhelm being felt more easily. What generally happens is we find we become too busy to do the very things that will help us get more peace and joy out of the season and those "things" is prioritising slowing down, reducing the “noise” of the season and taking time out to bring calm and balance to your nervous system.
My classes will be running up until the 12th December and resume the second week of January, so why not plan ahead and book yourself in to my classes or schedule time to take a class from my library - because as the advert says “you are worth it!”
If you want to deeply restore your energy levels then why not join Caroline & I on Sunday 7th December for Sound & Soma, a longer class this time for drinks and nibbles and the warm embrace of community and belonging.
On the 6th I’ll be at Central Wellness raising food and clothing donations for the Lincoln Community Larder & Project Compass, this is a free to join the class but if you are able please bring donations. More details below.
Sharing some Somatics Love
This week Suzi shares what she gets out of her Somatics practice.
Don’t forget - if you missed out on Daily Practice Week Recordings still Available
I know that not everyone could attend every live session, and many of you have asked if there’s a way to revisit the practices or explore the other teachers you didn’t get to meet.
Good news: the Daily Practice Week recordings are now available for purchase.
Whether you’d like to:
Catch up on sessions you missed
Revisit your favorite practices
Have guided resources you can use at home
Or simply show your appreciation for the teachers who led your sessions
…these 20-30 minute recordings are a wonderful way to continue your practice on your own time.
To purchase my set of 5 practices (a total of 2-2.5hrs of audio content) for US$18 (approx £14 / €16 / CN$25 / AU$28 please click here.
Or you can purchase all 5 sets together by clicking here — 25 guided practices (10-12.5hrs of content) for US$70 (approx £53 / €61 / CN$99 / AU$108). Perfect for continuing your movement practice anytime, anywhere.
Back to this Week - Effortlessly Upright Feldenkrais Style Class.
A deep and slow dive into how we can move gently and effortlessly to feel aligned and balanced.
I teach online on Tuesday and Thursday at 10am and Wednesday 6:15 GMT. In person at Central Wellness on Friday at 11 am.
Now in the Library - Rope-pull & Roll
A fun class with lots of delicious explorations for the shoulder blades, ribcage and arms. Very enjoyable! 😊
Walking Lightly
Exploring the walking movements, with a twist, you’ll see what I mean when you get into it! This class has a surprise element in it (well, as much of a surprise as you get in a class with me). So good, someone came back three times for it!🙏🏻💕 ☺️
Thanks again for reading, if you cannot make a weekly class, why not nourish yourself with my upcoming offerings here
From my Heart, Soul & Soma to yours
Liz 🧡🙏🏻